Amount of Fatty acids, total polyunsaturated in Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard greens, frozen, unprepared there is 0.051 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Mustard greens, frozen, unprepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard greens, frozen, unprepared are listed below.
Water
|
93.21 g
|
93.21%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
84 kJ
|
|
Protein
|
2.49 g
|
2.49%
|
Total lipid (fat)
|
0.27 g
|
0.27%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
3.41 g
|
3.41%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Calcium, Ca
|
116 mg
|
0.12%
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
170 mg
|
0.17%
|
Sodium, Na
|
29 mg
|
0.03%
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.339 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Thiamin
|
0.048 mg
|
|
Nutrients in Mustard greens, frozen, unprepared